Living Excellence Today

Mental health is a parameter that impacts our entire well-being. The impact of mental health could be seen in all aspects of our lives, whether we consider our professional life or our personal life. Without a sound mental health condition, we cannot succeed in our lives.    At present, due to our busy work schedules, we fail to maintain a healthy balance between our physical and mental well-being. Although physical and mental well-being directly relates to each other, we only prioritize physical well-being.   Here, we forget or avoid addressing our mental health requirements. The reason for our avoidance lies in our hesitancy caused due to societal opinions. Yes, it is true; there exist societal barriers that obstruct us from seeking mental health remedies for issues such as low self esteemtreatment . Our hesitancy is easy to understand as we feel that if we seek assistance from a licensed professional counselor, others will start forming various opinions about ...

The recent impact of the Covid-19 pandemic has significantly altered the lives of humans worldwide. The pandemic has had both direct and indirect impacts. Millions of people lost their livelihoods, loved ones, mental stability, and a lot more. These losses have impacted the mental health of the individuals. In addition to this, the work from home (WFH) culture, where a person has to spend hours in front of screens, has notably impaired people's well-being. Such lifestyle over time might lead to:   ●         Anxiety. ●         Stress. ●         Feeling Empty Inside  or emptiness. ●         Imposter syndrome. ●         Depression. ●         Purposelessness. Timely treatment of these issues can prevent them from taking the form of a mental disorder. At the l...

Perfectionism is a trait that makes people develop the need and appear to be perfect, or even believe that it is possible to achieve perfection. Perfection is usually viewed as a positive sign rather than a flaw. This is why laymen use the term “healthy perfectionism” to justify and describe their perfectionistic behavior.   Although perfectionism is a positive trait, it is also linked to many mental health struggles, such as anxiety, obsessive-compulsive disorder, and stress. Perfectionism also influences people’s emotions, due to which they feel worried and inadequate. This is why if someone’s platonic tendencies cause them regular distress, then it becomes necessary for them to look for an expert’s assistance.    Experts, such as therapists and counselors assist people  dealing with perfectionism   through their therapy seminars and guidance. By attending therapy seminars, individuals can significantly reduce their level of negative emotion, which will be...

All humans possess an inner critic. At times, this little voice can actually be helpful in keeping people motivated toward the goals. An inner feeling, for example, resisting a person to avoid junk food to maintain good health. Such feelings and emotions keep individuals motivated to do tasks that make their lives healthy and joyful. However, sometimes this voice can do more harm than help, mainly when it takes the form of negativity.  Negative self-talk is an inner dialogue that people have with themselves. This kind of conversation limits people’s ability to believe in their capabilities. It can also be related to thought patterns that diminishes a person’s ability to make positive alterations in his life. People experience negative self-talk from time to time. It is important to note that this tendency affects people in many forms, such as imposter syndrome. It is because this creates significant stress, not only to the patient but also to the people around him. Due to its criti...

  Social Anxiety Disorder is a type of Anxiety Disorder that causes extreme panic to people attending any social gatherings. People with this mental health issue hesitate to speak in public, meet new people, and attend social gatherings. They feel afraid of being judged or scrutinized by others. Sometimes, people know that their fear is irrational, but they feel helpless to address that cause. However, Social anxiety is different from shyness. Shyness occurs occasionally and does not disrupt the subject’s life. On the contrary, social anxiety is persistent and debilitating, affecting an individual’s professional and personal abilities. After learning  what is Social Anxiety , now it is time to have a look at its causes:   Causes of Social Anxiety Disorder The exact reason behind Social Anxiety is unknown yet. However, some studies claim that people experience social phobia due to environmental and genetic factors. The negative effect of a person’s environment can be of fo...

Over the past few years, the work culture of the entire world has taken a significant shift. Now, people spend more time at their workplaces, due to which they fail to meet their mental health requirements. This overexposure to work culture causes people to suffer from mental health issues like burnouts, low self-esteem, anxiety, depression, etc. However, if people identify these problems in time, they can minimize the risk of such illnesses.  We will learn about some therapies that people can seek to overcome their mental health struggles through this post. These therapies include:   1. Self-Esteem Counseling:  Self-esteem is the only way through which humans perceive and value. An individual's self-esteem is the outcome of his life events from his childhood to his present moment. Whenever a person suffers from low self-esteem, he views the world negatively. He feels unsatisfied and finds it difficult to cope with various challenges of life.   To overcome...