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What Are Some Possible Therapies For Perfectionism?



Perfectionism is a trait that makes people develop the need and appear to be perfect, or even believe that it is possible to achieve perfection. Perfection is usually viewed as a positive sign rather than a flaw. This is why laymen use the term “healthy perfectionism” to justify and describe their perfectionistic behavior. 

Although perfectionism is a positive trait, it is also linked to many mental health struggles, such as anxiety, obsessive-compulsive disorder, and stress. Perfectionism also influences people’s emotions, due to which they feel worried and inadequate. This is why if someone’s platonic tendencies cause them regular distress, then it becomes necessary for them to look for an expert’s assistance.  

Experts, such as therapists and counselors assist people dealing with perfectionism through their therapy seminars and guidance. By attending therapy seminars, individuals can significantly reduce their level of negative emotion, which will be helpful for them to achieve their goals. 

How To Deal With Perfectionism? 

Therapeutic treatment for perfectionism is more helpful than other treatment measures. By attending therapy seminars, people learn about how to handle their thoughts. This becomes possible because therapy for perfectionism primarily focuses on treating causes rather than addressing the final thoughts. This helps in avoiding later consequences that can take the form of: 

●        Fear of failure.

●        Desire for admiration and accepted by others.

●        Over-pleasing nature.

 Therapies Useful In Dealing With Perfectionism

In therapy, counselors discuss with their clients the root cause of perfectionist behavior. The understanding of the root cause helps in framing a healthy perspective that can help the client deal with the struggle. Certain therapies that address perfectionism struggle involve the following: 

1. Cognitive Behavioral Therapy (CBT): This therapy is often used to address individuals’ struggles with perfectionism. Through this approach, counselors demonstrate to their clients that perfection is not the ultimate goal of each undertaking. This helps in overcoming faulty beliefs or biases that individuals face due to their idealist tendency. This therapy also helps individuals learn “How to Stop NegativeSelf-Talk”. 

2.  Family System Theory: It is a therapy treatment that counselors occasionally use to address perfectionism. It is because this treatment is basically dependent on family issues. That is why it works only in certain cases. Through this therapy, individuals learn about the impact of perfectionism built within their family unit on other members of the family. 

3.  Hypnotherapy: This therapy form assists in addressing the thought patterns of individuals. It does this by exhorting and adjusting ‘all or nothing’ thoughts, which are commonly found among perfectionists. 

Self Help Strategies To Deal With Perfectionism 

If idealist thoughts cause someone stress, then these people can follow certain steps to address their causes individually. However, it will always be good to go with therapists because these simplify the treatment process for their clients who are Dealing with Perfectionism.  

1. Challenge Thought Patterns: Whenever thoughts, such as ‘all or nothing’ occur, then individuals could address these with progressive ones. They can remind themselves that skipping for once does not ruin the progress that they have already accomplished. It is because no one is completely perfect in this world, and everyone has some flaws. 

2.  Journal Writing: People can start writing journals explaining positive affirmations about themselves. Through the journal, they can address the spaces where they feel they act in a perfectionist manner. Journal writing helps in understanding one’s nature categorically. 

3.  Mindfulness About Self-Talk: Awareness about the thought patterns and self-talk is the best method that people can follow to overcome their struggle with perfectionism. Mindfulness assists individuals learn about their thought patterns. This also helps people identify the possible ways to address questions like “How to Stop Negative Self-Talk”? 

About Living Excellence Today 

Mental health struggles are necessary to be addressed in time. Also, the treatment must be taken under the supervision of licensed professional counselors. It is because these individuals are well trained to address such problems. Individuals can checkout Dr. Gurpreet Kaur’s blog at Living Excellence Today’s official website. In these blogs, Dr. Kaur shares her professional tips, guides, and techniques to cope with perfectionism and many other mental health issues.

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