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Showing posts with the label Self-Actualization Psychology

Importance Of Work-Life Balance For a Sound Mental Health

At present, the work culture is advancing towards long sitting hours. All thanks to advanced technologies whose applications have paved the way for computerized work culture. However, the modern work culture seems simple from afar. It completely differs from its far appearance. It is because excessive engagement with your work culture takes away your personal life from you. You probably have experienced such forms of exhaustion and solitude when you return to your home late at night. Your work is indeed important as it is the only source that fulfills your basic needs: food, clothes, and shelter. However, over-engagement with it can take you away from yourself, which is not good for you. For instance, excessive engagement in your work culture increases your risks of dealing with perfectionism as you try to do everything in a perfectionist manner. This can impair both your personal and professional growth to a great extent. Importance Of Work-Life Balance You can better relate to the c...

How to Lead a Purposeful Life?

The recent impact of the Covid-19 pandemic has significantly altered the lives of humans worldwide. The pandemic has had both direct and indirect impacts. Millions of people lost their livelihoods, loved ones, mental stability, and a lot more. These losses have impacted the mental health of the individuals. In addition to this, the work from home (WFH) culture, where a person has to spend hours in front of screens, has notably impaired people's well-being. Such lifestyle over time might lead to:   ●         Anxiety. ●         Stress. ●         Feeling Empty Inside  or emptiness. ●         Imposter syndrome. ●         Depression. ●         Purposelessness. Timely treatment of these issues can prevent them from taking the form of a mental disorder. At the l...