Over the past few years, the work culture of the entire world has taken a significant shift. Now, people spend more time at their workplaces, due to which they fail to meet their mental health requirements. This overexposure to work culture causes people to suffer from mental health issues like burnouts, low self-esteem, anxiety, depression, etc. However, if people identify these problems in time, they can minimize the risk of such illnesses. We will learn about some therapies that people can seek to overcome their mental health struggles through this post. These therapies include: 1. Self-Esteem Counseling: Self-esteem is the only way through which humans perceive and value. An individual's self-esteem is the outcome of his life events from his childhood to his present moment. Whenever a person suffers from low self-esteem, he views the world negatively. He feels unsatisfied and finds it difficult to cope with various challenges of life. To overcome low self-esteem, an