Mental health is a parameter that impacts our entire well-being. The impact of mental health could be seen in all aspects of our lives, whether we consider our professional life or our personal life. Without a sound mental health condition, we cannot succeed in our lives. At present, due to our busy work schedules, we fail to maintain a healthy balance between our physical and mental well-being. Although physical and mental well-being directly relates to each other, we only prioritize physical well-being. Here, we forget or avoid addressing our mental health requirements. The reason for our avoidance lies in our hesitancy caused due to societal opinions. Yes, it is true; there exist societal barriers that obstruct us from seeking mental health remedies for issues such as low self esteemtreatment . Our hesitancy is easy to understand as we feel that if we seek assistance from a licensed professional counselor, others will start forming various opinions about us. This is why we