Living Excellence Today

Oftentimes, you have heard that "deep breathing is good for healing tiredness and improvising the mood”. However, have you ever dared to put a check on this consideration? Probably, no! Well, your answer is justifiable as you have to deal with multiple tasks on your own. This turns your work schedule into a busy one. However, practicing meditation can turn your busy life schedule into a productive one. You should keep reading this blog post to know more about the benefits of deep breathing and other mental exercises. Meditation: A Way Of Living The term ‘meditation’ has been derived from the Latin word ‘meditation’, which indicates all types of physical and intellectual exercise. Meditation is a mental health exercise which also constitutes an essential part of the low self-esteem treatment. To do meditation, you need to focus on your breath or sound or an object. By focusing on any of these, you can enhance your awareness, which will benefit your personal and spiritual growth. ...

The recent impact of the Covid-19 pandemic has significantly altered the lives of humans worldwide. The pandemic has had both direct and indirect impacts. Millions of people lost their livelihoods, loved ones, mental stability, and a lot more. These losses have impacted the mental health of the individuals. In addition to this, the work from home (WFH) culture, where a person has to spend hours in front of screens, has notably impaired people's well-being. Such lifestyle over time might lead to:   ●         Anxiety. ●         Stress. ●         Feeling Empty Inside  or emptiness. ●         Imposter syndrome. ●         Depression. ●         Purposelessness. Timely treatment of these issues can prevent them from taking the form of a mental disorder. At the l...

  Social Anxiety Disorder is a type of Anxiety Disorder that causes extreme panic to people attending any social gatherings. People with this mental health issue hesitate to speak in public, meet new people, and attend social gatherings. They feel afraid of being judged or scrutinized by others. Sometimes, people know that their fear is irrational, but they feel helpless to address that cause. However, Social anxiety is different from shyness. Shyness occurs occasionally and does not disrupt the subject’s life. On the contrary, social anxiety is persistent and debilitating, affecting an individual’s professional and personal abilities. After learning  what is Social Anxiety , now it is time to have a look at its causes:   Causes of Social Anxiety Disorder The exact reason behind Social Anxiety is unknown yet. However, some studies claim that people experience social phobia due to environmental and genetic factors. The negative effect of a person’s environment can be of fo...