Living Excellence Today

At present, the work culture is advancing towards long sitting hours. All thanks to advanced technologies whose applications have paved the way for computerized work culture. However, the modern work culture seems simple from afar. It completely differs from its far appearance. It is because excessive engagement with your work culture takes away your personal life from you. You probably have experienced such forms of exhaustion and solitude when you return to your home late at night. Your work is indeed important as it is the only source that fulfills your basic needs: food, clothes, and shelter. However, over-engagement with it can take you away from yourself, which is not good for you. For instance, excessive engagement in your work culture increases your risks of dealing with perfectionism as you try to do everything in a perfectionist manner. This can impair both your personal and professional growth to a great extent. Importance Of Work-Life Balance You can better relate to the c

Oftentimes, you have heard that "deep breathing is good for healing tiredness and improvising the mood”. However, have you ever dared to put a check on this consideration? Probably, no! Well, your answer is justifiable as you have to deal with multiple tasks on your own. This turns your work schedule into a busy one. However, practicing meditation can turn your busy life schedule into a productive one. You should keep reading this blog post to know more about the benefits of deep breathing and other mental exercises. Meditation: A Way Of Living The term ‘meditation’ has been derived from the Latin word ‘meditation’, which indicates all types of physical and intellectual exercise. Meditation is a mental health exercise which also constitutes an essential part of the low self-esteem treatment. To do meditation, you need to focus on your breath or sound or an object. By focusing on any of these, you can enhance your awareness, which will benefit your personal and spiritual growth.