Living Excellence Today

The recent impact of the Covid-19 pandemic has significantly altered the lives of humans worldwide. The pandemic has had both direct and indirect impacts. Millions of people lost their livelihoods, loved ones, mental stability, and a lot more. These losses have impacted the mental health of the individuals. In addition to this, the work from home (WFH) culture, where a person has to spend hours in front of screens, has notably impaired people's well-being. Such lifestyle over time might lead to:   ●         Anxiety. ●         Stress. ●         Feeling Empty Inside  or emptiness. ●         Imposter syndrome. ●         Depression. ●         Purposelessness. Timely treatment of these issues can prevent them from taking the form of a mental disorder. At the l...

Perfectionism is a trait that makes people develop the need and appear to be perfect, or even believe that it is possible to achieve perfection. Perfection is usually viewed as a positive sign rather than a flaw. This is why laymen use the term “healthy perfectionism” to justify and describe their perfectionistic behavior.   Although perfectionism is a positive trait, it is also linked to many mental health struggles, such as anxiety, obsessive-compulsive disorder, and stress. Perfectionism also influences people’s emotions, due to which they feel worried and inadequate. This is why if someone’s platonic tendencies cause them regular distress, then it becomes necessary for them to look for an expert’s assistance.    Experts, such as therapists and counselors assist people  dealing with perfectionism   through their therapy seminars and guidance. By attending therapy seminars, individuals can significantly reduce their level of negative emotion, which will be...